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Nuts in bodybuilding

Posted by on November 07, 2017 . .

Achievement of tangible results in bodybuilding is associated with food restriction. Especially, it concerns those products that have a lot of calories and which can affect the growth of adipose tissue. Many athletes suffer greatly from this, but you can always find an alternative. Nuts are those products that in bodybuilding can replace a lot of useless products for the athlete. Of course, the nuts themselves do not quite have a permanent use, but if you add honey, jam or jam to them, you can get a delicious dish. This article will help athletes in preparing the appropriate desserts, tell about the types of nuts and how useful they are.

Nuts contain a lot of useful substances, therefore, they must be present for every athlete, especially for bodybuilders. So, what are the useful nuts:
 
  • They have enough healthy fats, such as Omega-3, Omega-6 and Omega-9.
  • Their use suppresses the feeling of hunger.
  • They contain a sufficient protein content, as well as protein, which is very important for vegetarian athletes.
  • They can be used in combination with other food products.
  • To make a dish of nuts, do not need to spend a lot of time.
 
Types of nuts in bodybuilding
 
In nature, there are several species of nuts, but one of the benefits for athletes are:
 
  • Peanuts are a favorite kind of nuts for most athletes nuts in bodybuilding, and even more so for bodybuilders. This kind of nut activates the process of producing nitrogen oxide, which contributes to the expansion of blood vessels, which means that useful substances are much more quickly transported to muscle tissues. In addition, peanuts do not contribute to weight gain. Peanuts are considered to be a useful product that provides better functioning of the central nervous system, improves memory and relieves depressive conditions. 100 grams of peanuts contain 26 grams of protein, 45 grams of fat, 10 grams of carbohydrates, and a total of 552 calories.
  • Almonds are considered to be the most nut-rich protein. In addition, almonds contain a sufficient amount of useful fats. Its use leads to a feeling of saturation, and also stimulates the production of dopamine, a hormone that is associated with the development of the central nervous system. In 100 grams of almonds there are 18 grams of protein, 53 grams of fat, 13 grams of carbohydrates. The energy value of the product is 609 calories.
  • Walnut. This nut works great for the brain and its activity. It contains many useful fatty acids, including Omega-3. In addition, walnuts - a source of melatonin, a substance that contributes to the normalization of sleep. In 100 g of walnuts contains 16 grams of protein, 60 grams of fat, 11 grams of carbohydrates. The energy value of the product is 656 calories.
Peanut in bodybuilding
 
As already mentioned, peanuts are the most popular product that most experienced athletes use. Basically, it is bought because of the composition, which is considered the most optimal. He has the least amount of calories, but the greatest amount of protein. No less useful is peanut butter. It is used in the periods of generation of muscle mass by many professional bodybuilders.
 
When buying peanut butter it is necessary to get acquainted with its composition. If oil is bought in a supermarket, then for sure it has a lot of sugar and other additives, which does not help to get a beautiful figure. An oil that is useful for an athlete is sold only in some shops that sell vegetarian food.
Good to know! Peanut butter is not difficult to prepare yourself. To do this, peanuts are toasted and grinded with the addition of a small amount of vegetable oil, otherwise the product may turn dry.
 
At the use, to a peanut it is possible to add a small amount of sugar or other sweets. In this case, everything depends on the nature of the food, the regime and the goals set. Not in the last place are the taste preferences of the athlete.
 
Can I eat nuts during drying
 
In the drying process, nuts are especially useful, because they contain many useful fats Omega-3 and Omega-6, which are involved in the fat burning process. Unfortunately, nuts contain up to 600 calories (in 100 grams), which is 1/3 of the daily dose during the diet.
 
In this regard, it should be said that for a day, during drying, you can eat not more than 50 grams of nuts. It is desirable to eat nuts without salt nuts in bodybuilding, as it retains moisture and does not allow you to work out the muscles.
 
Based on this factor, we can conclude: nuts are better to use during periods of increasing muscle mass, but not in the drying process.

 

Tags: Nuts, bodybuilding Last update: November 07, 2017